About Zangmo Alexander
About Zangmo Alexander
About Zangmo Alexander
Awakening Through Creativity - Exploring Meditation and Art
Exploring Art and Meditation for Relaxation, Well-being, Self Discovery and Fun
"I always find myself relaxing and feeling inspired within the first few minutes of arriving for a session with Zangmo Alexander.
She radiates warmth and joyfulness, with the stillness and vitality
of someone who has clearly spent many years meditating.
I’ve found her a very generous teacher for meditation, art, business and life coaching, and find her one of those teachers who makes a big difference"
- C.M. Norwich
Zangmo Alexander
enhance your daily life and well-being
Explore playing with meditation and art
for self discovery and well-being
Meditation and art taster sessions,
121 mentoring sessions,
Weekly classes and
monthly workshops below
Come and play!
Everyone is welcome! No art ability or meditation experience is needed.
Do contact me if you have any questions.
I look forward to meeting you and helping you play with meditation and art!
Relax and Paint
Learn step-by-step simple awareness meditation
Explore expressive, fun ways of using art materials to enhance your mindful meditation
Everyone Welcome
Prior art, mindfulness or meditation experience not needed
Art materials and organic refreshments included
Sessions weekdays or weekends to suit you
One-to-One or small group personalised for you
Contact Zangmo to ask questions
or book a session on 01379 897393 or email
You begin each day with just a few quiet moments —
simple meditation anyone can do that helps you reconnect with yourself,
be as you are gently discovering lasting well-being, joy, resilience.....
Now picture yourself playing with art materials —
picking up a pen or brush not to impress,
but to have fun enriching your meditation.
Each mark becomes a way to express yourself,
strengthen your resilience, open your heart and come home to the real you.
No rules. No need for talent. Just open awareness, curiosity and presence.
Imagine this…
Art From the Heart
Learn step-by-step awareness, compassion and love meditation
Explore expressive painting
from the heart
Everyone Welcome
Prior art or meditation experience not needed
Art materials and organic refreshments provided
Sessions weekdays or weekends to suit you
Contact Zangmo to ask questions and book a session on 01379 897393 or email
Brush and Breath
Learn simple brush painting
and breathing meditation
Everyone Welcome
Prior art, mindfulness or meditation experience not needed
Art materials and organic refreshments provided
Sessions weekdays or weekends to suit you
Contact Zangmo to ask questions and book a session on 01379 897393 or email
Mandala Painting
Express from your centre
Mandalas are circles or squares that appear in sacred art of many world traditions. The modern psychologist Carl Jung also explored mandala making as a path to healing, self discovery and wholeness.
Explore making your own personal mandala
Everyone Welcome - art and meditation experience is not needed
Art materials and organic refreshments
Sessions weekdays or weekends to suit you
Contact Zangmo to ask questions and book a session on 01379 897393 or email
About Zangmo Alexander
Zangmo Alexander has been training for 20 years in meditation with Mingyur Rinpoche
and has completed a year-long Tergar meditation teacher training with him. She was a Buddhist nun for seven years before returning to lay life. Zangmo also has an 8-week secular training in Mindfulness Based Cognitive Therapy with the University of Bangor and is a qualified life coach with a University of Cambridge Post Graduate Certificate in Education teaching qualification and a Masters Degree (with Distinction) in Fine Art.
Phone me on 01379 897393 or email for a no-obligation chat about what you'd like to explore